Looking after our mental health

Looking after our mental health

What does mental health mean to Team HC? Below we discuss being mindful, staying present, what burnout looks like and some of the ways we incorporate care for our wellbeing – including our mental health, into our daily lives.   Sue – How our “energy” shows...
Inspiration for growth

Inspiration for growth

In August we focused on learning and growth – although of course we are always looking for ways to grow, both professionally and personally. Here’s a look at what’s been sparking our thoughts and growth: Sue – I re-read James Clear’s Atomic Habits this month, and it...
Lessons from leaders

Lessons from leaders

Last month I attended the Communication & Public Relations Australia (CPRA) Agency Leaders Retreat – two days of big ideas and honest conversations about where our industry is heading. Spending time with more than 80 communications agency leaders reminded me...
Catching some quality zzz’s

Catching some quality zzz’s

This month, we’re diving into the importance of sleep for our overall wellbeing. A good night’s rest can do wonders for both body and mind. Here’s how each of us is improving our sleep this month.  Sue – One of the best parts of being on holiday...